Chai Acupuncture
Post-lockdown | Acupuncture helps a smooth summer
Health tips in summer heat ...
Chai Acupuncture
5 Things to Avoid in Winter Solstice
Winter is a period of high incidence of hypertension and cardiovascular disease. Avoid emotional conflict to avoid sudden illness caused by
Chai Acupuncture
High Incidence of Diseases in Spring
You should keep your windows open for 30 minutes daily for fresh air. Eat light instead of thick greasy foods and remember to drink water .
Chai Acupuncture
Healthy Winter | Happy New Year 2019
Keep your spirits optimistic, don't sweat on small things and don't force fame and fortune.
A healthy 2019 starts from today and ev
Chai Acupuncture
Health Management during Perimenopause and Menopause
All the above are direct symptoms caused by hormonal changes. Although they are part of a physiological stage that every woman has to go thr
Chai Acupuncture
The Summer Not-to-do List
Summer is the time to cultivate more yang energy. Having a good summer ensures a good peaceful winter to come.
Chai Acupuncture
Sunbathing in Spring | Boost Yang Energy
After one night of sleep, older people's blood circulation has slowed down and energy doesn't quite reach the feet. After getting ou
Chai Acupuncture
Health Preservation Ideas at the Waking of Insects | 惊蛰养生
Let's look at some health preservation ideas for today march 5th, 2018. Today marks the Waking of Insects -惊蛰节气, which is the 3rd one of...
Chai Acupuncture
Traditional Chinese 12 Two-hour Periods | What to Do in Each Period Ideally
1~5am: This is the time that yang energy beginning to emerge and rise. If you can't fall asleep, you may sit up on the bed, covered with
Chai Acupuncture
Keep Warm in Cold Days | Prevent Wind Cold Invasion
Wind, sweeping along coldness, can easily enter these points and cause aches, pain on neck and shoulders and other problems. Put on hat and
Chai Acupuncture
Health Preservation Tips for Today | Frost Descent
Frost Descent is the time to eat tonic foods. Therefore in many areas in China, people have the tradition of having lamb. Lamb has to be coo
Chai Acupuncture
How to nourish the lungs after the autumn sets in
Although the autumn has begun, hot summer days are not gone yet. It is a good opportunity to regulate spleen and stomach too - supplement th
